| 摘要: |
| 运动员的竞技能力与其所承受的训练负荷和训练量有着紧密的联系,对运动员的训练负荷刺激进行描述,不仅是运动训练科学化的重要体现,也是分析运动员竞技能力状态和运动成绩的关键。 然而,训练负荷存在着复杂性,需要对其进行充分理解和细致分析,进而对不同时期的训练负荷进行合理安排和设计。训练冲量 (TRIMP)监测方法表现出无创、连续、可累积性等优点,能有效弥补传统生理生化指标的不足。为此,归纳各种基于心率的 TRIMP计算方法,梳理其原理、计算公式以及在竞技体育中的应用,总结各 TRIMP计算方法的研究成果和实践操作经验,为科研人员、教练员、运动员的运用提供建议,以丰富训练负荷的监测方法,提升训练效果。 |
| 关键词: |
| DOI： |
| 投稿时间：2024-12-17 |
| 基金项目:国家重点研发计划项目 “国家科学化训练基地关键技术的应用、 检验、 转化和示范 ”(2018YFF0300806) |
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| Principle of Different TRIMP Calculation Method and its Application inCompetitive Sports |
| DU Chongjie,XU Hongqi,SUN Xialin,WANG Yuxiao |
| (Datong Normal College, Datong 037039 , China;Northeast Normal University, Changchun 130024 , China;High School Attached to Northeast Normal University, Changchun 130021 , China;Inner Mongolia Preschool Education College, Ordos 017000 , China) |
| Abstract: |
| Athletes’ competitive ability is closely related to their training load and training volume.The description of athletes’ training load stimulation is not only an important manifestation of scientificsports training, but also the key to analyzing athletes’ competitive ability and performance.However, the training load is complex, which needs to be fully understood and carefully analyzed,and then the training load in different periods should be reasonably arranged and designed. The trainingimpulse (TRIMP) monitoring method shows the advantages of non-invasive, continuous and cumulative,which can effectively make up for the shortcomings of traditional physiological and biochemicalindicators. Therefore, this paper summarizes various TRIMP calculation methods based onheart rate, combs their principles, calculation formulas and application in competitive sports, summarizesthe research results and practical operation experience of each TRIMP calculation method, andprovides suggestions for the application of scientific researchers, coaches and athletes, so as to enrichthe monitoring methods of training load and improve the training effect. |
| Key words: training impulse training load competitive sports |
