| 摘要: |
| 在老龄化社会背景下，门球运动为中老年人提供了一种理想的体育锻炼方式，但是当前学界对门球基本技术动作关注不足，以及社会上专业科学的培训缺乏，不利于门球运动的健康发展。运用文献资料法和调查法，基于人体结构理论对门球运动的基本技术进行研究。在简要介绍人体结构理论及其与门球技术关系的基础上，重点从身体稳定性、身体平衡与协调、感觉器官的作用和大脑预判功能等方面，分析门球运动的技术要领。提出加强身体素质训练、基本功训练、默契度训练和心理素质训练等培训要点，特别针对常见技术问题提出纠正办法。旨在助力健康中国建设，提升全民健康水平。 |
| 关键词: 人体结构理论 门球 动作要领 训练要点 |
| DOI： |
| 投稿时间：2024-10-25 |
| 基金项目:2025年度河北省体育科技研究课题资助项目“基于人体结构理论分析门球基本技术动作培训要点研究”（2025QT32） |
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| Research on the Key Points of Basic Technical Movement Training of Gateball Based on Human Body Structure Theory |
| SUN Yanqin |
| (Hebei Vocational College of Resources and Environment,Shijiazhuang 050081 , China) |
| Abstract: |
| In the context of an aging society, gateball provides an ideal way of physical exercise for the middle-aged and elderly people. However, the current academic community pays insufficient attention to the basic technical movements of gateball and lacks professional and scientific training in society, which is not conducive to the healthy development of gateball. By using the methods of literature and investigation, this paper studies the basic techniques of gateball based on the theory of human body structure. On the basis of a brief introduction to the theory of human body structure and its relationship with goal kick technology, this paper analyzes the technical essentials of goal kick movement from the aspects of body stability, body balance and coordination, the role of sensory organs and brain prejudgment function. Put forward to strengthen the physical quality training, basic skills training, tacit understanding training and psychological quality training and other training points, especially for the common technical problems put forward corrective measures. It aims to help build a healthy China and improve the health level of the whole people. |
| Key words: human body structure theory gateball action essentials training points |
